Workout Trick For Bigger Biceps

May 2nd, 2011

If you want some new bicep growth use this old-school workout trick that saves time and gives you bigger biceps!

It’s called “Run the Rack” Dumbbell Curls.

-Pick a set of dumbbells that you can perform 8 reps of standing two arm dumbbell curls with both palms facing up, (not alternating). No rest

-Move down 5lbs to the next set and perform another 8 reps. No rest

-Move down another 5lbs and perform another 8 reps. No rest

-Move down another 5lbs and blast out another 8 reps.

Try and straighten your arms! lol

Here’s an example for this shortcut to bigger biceps:

Set 1: 35lbs, 8 reps
Set 2: 30lbs, 8 reps
Set 3: 25lbs, 8 reps
Set 4: 20 lbs 8 reps

That’s it! A quick and intense bicep workout you can throw in when time is short and you want bigger biceps to fill out those shirtsleeves.

Give it a try for some bigger biceps and let me now what you think by leaving a comment on the blog, that is, if you can type afterwards;-)

This article was written by Sean Barker.

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This entry was written by Sean Barker and posted on May 2, 2011 at 1:58 am and filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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