June 22nd, 2010

The BEST Fat Burning Workout

I hope you had a good Father’s Day weekend!

Mine started off at 6:30am when our 2 year old daughter Matea jumped in the bed with her Barbie and starts combing the dolls hair.

…Now this particular Barbie has some hair missing, thanks to my my sister’s new cat!

So Matea then climbs on top of me in the bed and begins to comb my “hair” or what’s left of it anyway;-)

She then looks at me with a sad face and says…

“Daddy, the kitty cat ate your hair too!”

Ahh, the joys of Fatherhood…

She then presented me with a big wrapped Father’s Day gift and sang Happy Birthday!

(Thanks for the laughs and the new pressure washer, I will try not to take the paint off the car)

Anyway, lets go from fatherhood to fitness…

I have a favorite NEW fat burning workout that I have been doing this summer that takes less than 10 minutes,  requires NO equipment,

and has got me down TWO belt notches without any diet changes!

My Favorite NEW Fat Burning Workout

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This article was written by Sean Barker.
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This entry was written by Sean Barker and posted on June 22, 2010 at 12:19 am and filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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