Big Fat Lies
You have been lied to and you have been fed a big plate of Big Fat Lies.
If you are still scared to eat fat, then chew on this, the food industry has been serving you Big Fat Lies for years and you are paying the price with your health.
We have all fallen victim to it… It just means the powerful food industry has done a good job of controlling how and what you eat.
Check out this movie trailer for Fat Head and the Big Fat Lies you have been eating and enjoy some simple spinach salad on the side with my Simple Spinach Salad recipe.
In the movie, Fat Head, you’ll learn:
- How the “lipid hypothesis” began (the myth that saturated fats will kill us).
- How obesity and diabetes develop in our bodies.
- Why lowering carbohydrate intake, and increasing animal fats, is so good for us.
Simple Spinach Salad Recipe
Fill half of salad bowl with baby spinach
-Add hand full of cherry tomatoes
-Sprinkle on some crumbled feta or goat cheese
-Dash of oregano, salt and pepper
-Drizzle with olive oil and balsamic vinegar
The Big Fat Lies might leave a bad taste in your mouth but the simple spinach salad is simple, nutritious and delicious…
With the January fitness rush over I already see the crowds at the gym tapering off…
My gym was like a ghost town yesterday with not ONE person besides me in the free weight area (at a big chain gym!)
Most people that were there were either sitting down on machines or lying down doing endless crunches…
I hope you’re not one of them still doing crunches for your abs, but if you are, I want you to STOP and watch this shocking and revealing video of what happens to your back when you do crunches.
Warning: You might find it a little graphic
If you want 3 FREE Abdominal workouts that don’t include dangerous crunches
As a long time foodie and pizza lover I have finally made the primal leap to making pizza without using traditional flour for the dough. Yes, even whole wheat flour as it’s a better choice than processed white flour but still full of gooey gluten, which is causing us more gastric distress and auto immune conditions than most people realize.
So after a trip to our local Bulk Barn I picked up some Coconut Flour. Yep, coconuts can give you milk, oil and now even healthy gluten free flour!
But after reading many recipes, blogs and forum comments on working with coconut flour for pizza dough, I realized it’s not as easy as replacing your regular flour cup for cup with coconut flour.
So thanks to this YouTube video I discovered for Perfect Primal Pizza I found a simple recipe for Coconut Crusted Pizza.
To make this a nutritional powerhouse pizza I tossed on some rotisserie bbq chicken, green bell peppers, mushrooms, sun dried tomatoes, pineapple and fresh oregano.
The crust was slightly crisp and the garlic herb crust tasted great with a hint of coconut sweetness.
It was the perfect portion to feed me, my wife and our 2 year old daughter and as my pic above shows, the finished product turned out great and I am happy that I now can make pizza even healthier thanks to Coconut flour.
Coconut Crust Chicken Pizza
4 omega 3 eggs
1/2 cup of coconut milk (or full fat milk)
1/3 cup coconut flour
1/3 cup flax meal
Add any spices or flavors you’d like to get a tasty crust.
1 tbsp oregano
1 tbsp basil
1 tbsp garlic powder
Make sure you watch this pizza recipe video to get some must need tips for the perfect coconut crust pizza and easy cleanup, cause I love cooking but hate cleaning!
-Preheat oven to 350F and line a baking sheet or pizza pan with TWO sheets of parchment paper. One on top of the other.
-Add coconut flour to bowl and whisk it to remove lumps. Add rest of dry ingredients and then add eggs and milk. Whisk all ingredients well.
-Pour dough batter onto top sheet of pizza pan lined with parchment paper.
-Bake for 10 minutes and remove dough. Pick up and flip the dough over onto the bottom layer of parchment paper by holding the top level of parchment paper.
-Place back in oven and bake other side for 10 minutes.
-Remove cooked dough and top your pizza with sauce and toppings.
-Broil for 5 minutes, or until cheese is browned and crust is crisp.
-When done, remove from oven and slide off of parchment for serving and easy cleanup!
I don’t like DIETS. They are too restrictive mentally and physically and we are not meant to be stressed out over what we put into our mouths everyday!
Humans evolved on eating whole natural foods that were available to them that helped them be lean, strong and energetic so they can survive another day.
Check out the Evolution Diet and let me know what you think and leave a comment…
It certainly works for this guy!
We just got NAILED with 20 cm of snow here in Labrador, Canada with even more on the way!
So I just got in after 2 hours of shoveling snow and snowblowing the driveway so my wife could get to work.
After a quick breakfast of oatmeal mixed with chocolate protein and almond butter I am getting hungry again so I am munching on my favorite new healthy snack as I write this.
I bet you haven’t ever tried something like this and it’s getting rave reviews from anyone who tries it.
These are so gooood and super convenient!
The BEST New Healthy Snack
PS. If you’re interested in losing fat this holiday season while still enjoying your favorite foods, this is your absolute LAST chance to get the program that will show you *exactly* how it’s done before the price doubles and all the bonuses are removed at midnight tonight.
==> Cheat Your Way Thin + Holiday Bonuses (HALF price)
And if you’re planning on chowing down on Thursday, perfect! You’ll already be following the program, because the calendar bonus starts in just one week with all the Thanksgiving goodness.
Don’t hold back this holiday season. Have at it. It’s one of the main reasons that you’ll continually find yourself leaner and leaner when you pick up (and follow) Joel’s program before midnight tonight:
Holiday Fat Loss Blueprint is CLOSING <== LAST chance
Happy Holidays!
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