If you want some new bicep growth use this old-school workout trick that saves time and gives you bigger biceps!
-Pick a set of dumbbells that you can perform 8 reps of standing two arm dumbbell curls with both palms facing up, (not alternating). No rest
-Move down 5lbs to the next set and perform another 8 reps. No rest
-Move down another 5lbs and perform another 8 reps. No rest
-Move down another 5lbs and blast out another 8 reps.
Try and straighten your arms! lol
Set 1: 35lbs, 8 reps
Set 2: 30lbs, 8 reps
Set 3: 25lbs, 8 reps
Set 4: 20 lbs 8 reps
That’s it! A quick and intense bicep workout you can throw in when time is short and you want bigger biceps to fill out those shirtsleeves.
Give it a try for some bigger biceps and let me now what you think by leaving a comment on the blog, that is, if you can type afterwards;-)
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