Don’t miss out on this special offer from Dad Fitness!

In case you haven’t heard The Ultimate Workout For Busy Dads has just added 3 new FREE bonuses to the already jam packed fitness system for overweight busy dads.

If you didn’t already know The Dad Fitness System already includes 8 additional bonuses to help you lose that bulging belly in only 3 hours a week!
Check out all the details and get your copy here:

=>www.DadFitness.com

You’ll get 16 weeks of belly busting workouts, easy to follow nutrition programs for real dads, and all the tips and tricks to lose that fat you don’t want to carry around another year PLUS due to the Dad Fitness innovative exercise design it only requires 3 short workouts a week!

Don’t forget for 3 days only in addition to the 8 regular bonuses you get with the Dad Fitness package, you will also receive:

1) No Gym-No Problem, Dad Fitness Home Workouts
(Retail Value = $29.99)

Dad’s Fitness expert Sean Barker releases the Ultimate Home Workout for busy Dads who don’t have time to get to the gym. Full of fat blasting workouts you can do in the comfort of your own home before work of after the kids go to bed.

2) Fat Loss To Go-4 Minute Abs The Apocalypse hd
(Retail Value = $39.99)

You want abs…you got abs! In this book Ed Scow, CPT and super busy dads shows you how to get those rock hard abs you’ve always wanted and the workouts only take 4 minutes! Add them to the end of your workout and you’ve just turned a great workout into a phenomenal workouts!

3) Perfect Posture in 30 Days
(Retail Value= $27.95)

Finally get rid of those nagging back pains and improve your posture so you can play with your kids or do things around the house. You CAN, and now personal trainer Vince Delmonte is here to show you how. Discover how posture can make you healthy and a few simple exercises that can radically improve your posture fast!

Don’t delay, because these new bonuses will NOT be available after Wednesday, January 21st!

Visit this site to get the Ultimate Workout System For Busy Dads and all of your fast action bonuses before time runs out:

=>www.DadFitness.com

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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I got some exciting news to share with you!

Even though the holidays are over I have some gifts to give you and if you are REALLY serious about getting in the best shape of your life this year despite your busy schedule as a time crunched Dad then keep reading…

As an expert fitness trainer to busy dads around the world I have put together the The Ultimate Workout System For Busy Dads – and it is GUARANTEED to help you lose that sagging beer belly that has gotten mysteriously bigger again this year.

For the next 3 days only I am having a New-Year New Dad Giveaway to help you start 2009 off right. Not only will you get the proven Dad Fitness System with the 16 weeks of workouts and nutrition programs, but I am also giving away THREE extra new bonuses to celebrate my New Year-New Dad giveaway.

So in addition to the 8 regular bonuses you get with the Dad Fitness package, you will also receive these 3 new bonuses:

1) No Gym-No Problem, Dad Fitness Home Workouts
(Retail Value = $29.99)

Dad’s Fitness expert Sean Barker releases the Ultimate Home Workout for busy Dads who don’t have time to get to the gym. Full of fat blasting workouts you can do in the comfort of your own home before work of after the kids go to bed.

2) Fat Loss To Go-4 Minute Abs
(Retail Value = $39.99)

You want abs…you got abs! In this book Ed Scow, expert trainer and super busy dad shows you how to get those rock hard abs you’ve always wanted and the workouts only take 4 minutes! Add them to the end of your workout and you’ve just turned a great workout into a phenomenal workout!

3) Perfect Posture in 30 Days
buy Terza madre, La (Retail Value= $27.95)

Finally get rid of those nagging back pains and improve your posture so you can play with your kids or do things around the house. You CAN, and now personal trainer Vince Delmonte is here to show you how. Discover how posture can make you healthy and a few simple exercises that can radically improve your posture fast!

The only catch is that I don’t open the doors on this amazing offer until 12 noon (EST) TODAY, Monday, January 19th. So mark that in your calendar, program it into your Blackberry or IPhone so that you don’t miss your chance at the limited time bonuses!

So be ready at NOON today when I open the doors on the New Year New Dad, Dad Fitness Giveaway.

Here’s the site where you can grab your copy of the Ultimate Workout System For Busy Dads and all the extra new bonuses:

=> www.DadFitness.com

Lets make this the best year ever!

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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I finally headed back to the gym today.

Unfortunately it wasn’t until 12pm this afternoon because my local rec centre has cut back its hours and don’t open til 12 noon.

It’s certainly a little shift in schedule for me but I had a pretty good workout anyway. It was a fairly easy workout as I have been easing myself back since my Christmas break.

I will start my new routine on Friday and start to turn up the intensity as the weeks go on. I am actually a bit sore from my Dad Fitness home workout of chinups and perfect pushups!

For dinner last night I decided to come up with a healthy Dad Fitness version of a classic favorite that is usually one of the worst offenders in terms of unhealthy fat.

Fish & Chips.

Here is the recipe that I used from the shake & bake box. Pretty simple actually. It turned out pretty good and shows you that you can take any unhealthy food and turn it into a more healthy version when you cook it yourself.

Prep Time:

I then took things a step further and created my own tartar sauce.

1/2 cup of plain yogurt
1 tsp of lemon juice
t tsp capers
dash if dill week, salt, pepper
fresh parsley

Mix up in bowl and drop a spoonful over fish

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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TGIM.

Yes, Thank-God its Monday!

After working three 12 hour shifts this weekend I am glad to be off for a couple days.

So this morning I got up eager and ready to head back to the gym to start the New Year off right.

After getting up bright and early at 5am and doing 2 hours of work in my home office, I headed out to the gym at 8am.

As I approached the rec centre where I workout I noticed there were no vehicles in the parking lot???

Uh-oh, this didn’t look good.

As I approached the main door I seen the notice stating that due to cutbacks, they won’t be opening until 12pm! Nooooooooooo!

Over the years I always preferred to workout in the mornings as it makes me feel good for the rest of the day and by doing it first I don’t have any chance to skip it when things come up.

Cool Hand Luke psp

So I wiped the frozen tears from face, drove home and did a fast and furious Dad Fitness Home Workout.

Check out the video below of the Dad Fitness Fast and Furious Home Workout.

With this workout you will lose fat faster than I am losing my hair!

I was soaked by the end and finished in less than 30 minutes!

I kept the day going strong with a healthy post-workout meal of 3 omega-3 egg omelet, 2 slices of 100% mulitgrain toast with natural peanut butter and a clementine.

Even if you like going to the gym like I do, make sure to have a back-up plan.

Get your fitness back-up plan here
==>The Dad Fitness System

It’s going to be a good-year!

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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