Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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Today was Day 3 of my current Dad Fitness workout program. This workout program focuses on building maximum muscle in minimum time!

I had a strong and focused Dad Fitness Workout this morning.

Deadlifts
Pullups
One Arm DB Rows
BB Curls
DB Curls
Shrugs

2-3 sets, 4-6 reps. That’s the best rep range for maximum overload. Overloading the muscles with short intense reps and sets is the best way to build lean muscle in the shortest amount of time.

For days when you are really short on time. Here is a short upperbody superset you can do in 15 minutes!

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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One of my favorite healthy snacks that can be whipped up in 60 seconds!

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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Here is a funny video we can actually show to our kids.

It’s a fun way to get off our butts and get some exercise!

PS. Your it;-)

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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We all love eggs for the high quality protein right?

I find hard boiled eggs to be a quick and easy snack if you boil a whole bunch of eggs at once and stick them in the fridge.

But peeling the damn things are time consuming and annoying!

I usually get my wife to do it as she has more patience than me…

But here is a super easy way to peel the eggs without actually peeling them!

This video is by Tim Ferris, the author of the Four Hour Workweek.

An awesome book that I highly recommend for you busy dads to save time and spend more time with your family.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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