Dad Fitness » Hl En http://dadfitnessblog.com The Ultimate Fitness Blog For Busy Dads Mon, 02 May 2011 15:35:31 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Im Watching You Dad- A video every Dad must see! http://dadfitnessblog.com/im-watching-you-dad-a-video-every-dad-must-see-186 http://dadfitnessblog.com/im-watching-you-dad-a-video-every-dad-must-see-186#comments Thu, 02 Apr 2009 23:59:00 +0000 smbarker http://smbarker.wordpress.com/2009/04/02/im-watching-you-dad-a-video-every-dad-must-see/ For all you dads out there, this is a powerful video that you must see!

because remember, EVERYDAY you are being watched…

Click here to view the embedded video.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose Your Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

]]> http://dadfitnessblog.com/im-watching-you-dad-a-video-every-dad-must-see-186/feed 0 Processed People http://dadfitnessblog.com/processed-people-183 http://dadfitnessblog.com/processed-people-183#comments Sun, 29 Mar 2009 21:57:00 +0000 smbarker http://smbarker.wordpress.com/2009/03/29/processed-people/ I just stumbled upon this new documentary coming out called Processed People.

buy Mister Lonely Immortel divx I am looking forward to seeing this and encourage you to check out the trailers for this film.

If you want to live a long and healthy life with your family you have to ask yourself are YOU Processed People?

Click here to view the embedded video.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose Your Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

]]> http://dadfitnessblog.com/processed-people-183/feed 0 The Couch Workout http://dadfitnessblog.com/the-couch-workout-178 http://dadfitnessblog.com/the-couch-workout-178#comments Thu, 19 Mar 2009 22:48:00 +0000 smbarker http://smbarker.wordpress.com/2009/03/19/the-couch-workout/ Today was my first day back in the gym after my recovery week from weight training.

I felt recharged mentally and physically to start a new Dad Fitness workout routine for another 8 weeks or so.

Sirène rouge, La After my wife and I completed a 4 hour recertification for CPR this morning I headed off to the gym to ease back into training.

Word of advice: never go all out in your first few workouts back after a layoff!

If you do you will be sore and moving around like a zombie for the rest of the week.

Here is Day 1 of my new workout program.

Max Effort Upper Body

Incline Barbell Bench Press, 1 max set of 3- 5 reps
Flat DB Bench Press, 4 sets of 6-10 reps
One Arm DB Rows, 4 sets of 10-15 reps
Rope Cable Upright Rows, 3 sets of 12-15 reps
Hanging Leg Raises, 3 sets of 8-12 reps

I kept the weights conservative and had a good start back to the gym.

For you busy dads who find it hard to get off the couch and go workout.

Well, I got a solution just for you!

Give The Couch Workout a try.

Click here to view the embedded video.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose Your Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

]]> http://dadfitnessblog.com/the-couch-workout-178/feed 0 Bodyweight Workout In The Snow http://dadfitnessblog.com/bodyweight-workout-in-the-snow-142 http://dadfitnessblog.com/bodyweight-workout-in-the-snow-142#comments Fri, 30 Jan 2009 10:53:00 +0000 smbarker http://smbarker.wordpress.com/2009/01/30/bodyweight-workout-in-the-snow/ There is never an excuse to skip a workout no matter where you are or how little time you have.

Here is a quick bodyweight workout you can do even outdoors before you go for a walk with your family.

It can serve as a great warmup or even a challenging workout if your just starting out with your Dad Fitness exercise program.

Click here to view the embedded video.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

The Hitchhiker’s Guide to the Galaxy release

]]> http://dadfitnessblog.com/bodyweight-workout-in-the-snow-142/feed 0 The Best Movie I Seen This Year http://dadfitnessblog.com/the-best-movie-i-seen-this-year-132 http://dadfitnessblog.com/the-best-movie-i-seen-this-year-132#comments Thu, 15 Jan 2009 17:13:00 +0000 smbarker http://smbarker.wordpress.com/2009/01/15/the-best-movie-i-seen-this-year/ Even though Christmas is long gone for another year, I still received a late gift yesterday in the mail. Thanks Santa!

STRONG, the documentary. It’s by one of the top trainers in the fitness industry.

This is one amazing story of how one man built a gym that changed hundreds of lives and ended up producing thousands more amazing stories.

STRONG is a powerful motivational movie that will leave you inspired and convinced that hard, smart work can take you anywhere.

Pick up your copy at strongmovie.com. It’s a great story about one of the hardest working guys in our field – a guy who is in the trenches every day training people.

I gotta say this was the most inspiring and emotional documentary I have ever seen on human drive and emotion.

After watching this you will be climbing the walls to workout!

Click here to view the embedded video.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

BURN-E release

]]> http://dadfitnessblog.com/the-best-movie-i-seen-this-year-132/feed 0 The Perfect Pushup? http://dadfitnessblog.com/the-perfect-pushup-129 http://dadfitnessblog.com/the-perfect-pushup-129#comments Thu, 08 Jan 2009 23:06:00 +0000 smbarker http://smbarker.wordpress.com/2009/01/08/the-perfect-pushup/ Click here to view the embedded video.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

]]> http://dadfitnessblog.com/the-perfect-pushup-129/feed 0 Back and Biceps For Dad http://dadfitnessblog.com/back-and-biceps-for-dad-99 http://dadfitnessblog.com/back-and-biceps-for-dad-99#comments Mon, 10 Nov 2008 14:56:00 +0000 smbarker http://smbarker.wordpress.com/2008/11/10/back-and-biceps-for-dad/ Today was Day 3 of my current Dad Fitness workout program. This workout program focuses on building maximum muscle in minimum time!

I had a strong and focused Dad Fitness Workout this morning.

Deadlifts
Pullups
One Arm DB Rows
BB Curls
DB Curls
Shrugs

2-3 sets, 4-6 reps. That’s the best rep range for maximum overload. Overloading the muscles with short intense reps and sets is the best way to build lean muscle in the shortest amount of time.

For days when you are really short on time. Here is a short upperbody superset you can do in 15 minutes!

Click here to view the embedded video.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

]]> http://dadfitnessblog.com/back-and-biceps-for-dad-99/feed 0 Quick Muscle Meal http://dadfitnessblog.com/quick-muscle-meal-65 http://dadfitnessblog.com/quick-muscle-meal-65#comments Tue, 23 Sep 2008 02:02:00 +0000 smbarker http://smbarker.wordpress.com/2008/09/23/quick-muscle-meal/ One of my favorite healthy snacks that can be whipped up in 60 seconds!

Click here to view the embedded video.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

]]> http://dadfitnessblog.com/quick-muscle-meal-65/feed 0 How To Burn Fat While Reading http://dadfitnessblog.com/how-to-burn-fat-while-reading-52 http://dadfitnessblog.com/how-to-burn-fat-while-reading-52#comments Mon, 11 Aug 2008 00:47:00 +0000 smbarker http://smbarker.wordpress.com/2008/08/11/how-to-burn-fat-while-reading/ Here is a funny video we can actually show to our kids.

It’s a fun way to get off our butts and get some exercise!

Click here to view the embedded video.

PS. Your it;-)

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

]]> http://dadfitnessblog.com/how-to-burn-fat-while-reading-52/feed 0 Super Easy Way To Peel Hard Boiled Eggs! http://dadfitnessblog.com/super-easy-way-to-peel-hard-boiled-eggs-42 http://dadfitnessblog.com/super-easy-way-to-peel-hard-boiled-eggs-42#comments Thu, 24 Jul 2008 11:26:00 +0000 smbarker http://smbarker.wordpress.com/2008/07/24/super-easy-way-to-peel-hard-boiled-eggs/ We all love eggs for the high quality protein right?

I find hard boiled eggs to be a quick and easy snack if you boil a whole bunch of eggs at once and stick them in the fridge.

But peeling the damn things are time consuming and annoying!

I usually get my wife to do it as she has more patience than me…

But here is a super easy way to peel the eggs without actually peeling them!

This video is by Tim Ferris, the author of the Four Hour Workweek.

An awesome book that I highly recommend for you busy dads to save time and spend more time with your family.

Click here to view the embedded video.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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