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For all you dads out there, this is a powerful video that you must see!
because remember, EVERYDAY you are being watched…
Sean Barker, CPT
Learn the “The Truth On Fat Loss, How To Finally Lose Your Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com
I just stumbled upon this new documentary coming out called Processed People.
buy Mister Lonely Immortel divx I am looking forward to seeing this and encourage you to check out the trailers for this film.
If you want to live a long and healthy life with your family you have to ask yourself are YOU Processed People?
Sean Barker, CPT
Learn the “The Truth On Fat Loss, How To Finally Lose Your Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com
Today was my first day back in the gym after my recovery week from weight training.
I felt recharged mentally and physically to start a new Dad Fitness workout routine for another 8 weeks or so.
Sirène rouge, La After my wife and I completed a 4 hour recertification for CPR this morning I headed off to the gym to ease back into training.
Word of advice: never go all out in your first few workouts back after a layoff!
If you do you will be sore and moving around like a zombie for the rest of the week.
Here is Day 1 of my new workout program.
Max Effort Upper Body
Incline Barbell Bench Press, 1 max set of 3- 5 reps
Flat DB Bench Press, 4 sets of 6-10 reps
One Arm DB Rows, 4 sets of 10-15 reps
Rope Cable Upright Rows, 3 sets of 12-15 reps
Hanging Leg Raises, 3 sets of 8-12 reps
I kept the weights conservative and had a good start back to the gym.
For you busy dads who find it hard to get off the couch and go workout.
Well, I got a solution just for you!
Give The Couch Workout a try.
Sean Barker, CPT
Learn the “The Truth On Fat Loss, How To Finally Lose Your Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com
There is never an excuse to skip a workout no matter where you are or how little time you have.
Here is a quick bodyweight workout you can do even outdoors before you go for a walk with your family.
It can serve as a great warmup or even a challenging workout if your just starting out with your Dad Fitness exercise program.
Sean Barker, CPT
Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com
Even though Christmas is long gone for another year, I still received a late gift yesterday in the mail. Thanks Santa!
STRONG, the documentary. It’s by one of the top trainers in the fitness industry.
This is one amazing story of how one man built a gym that changed hundreds of lives and ended up producing thousands more amazing stories.
STRONG is a powerful motivational movie that will leave you inspired and convinced that hard, smart work can take you anywhere.
Pick up your copy at strongmovie.com. It’s a great story about one of the hardest working guys in our field – a guy who is in the trenches every day training people.
I gotta say this was the most inspiring and emotional documentary I have ever seen on human drive and emotion.
After watching this you will be climbing the walls to workout!
Sean Barker, CPT
Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com