It involves Wave Loading and Antagonistic Supersets to build strength AND build muscle at the same time!

It’s been a LONG time since I did some bodypart training and had an “Arm Day” but it’s been really fun to go old-school in the gym for a few weeks and focus on building some rock-solid muscle.

…and with these new techniques I can definitely see a difference in my muscle size and density after a few short weeks!

So if you’re looking for a NEW workout to build bigger and stronger arms give this one a try and you will be bursting out of your shirt-sleeves in no time!

Awesome Arms Workout

A1 Close Grip Preacher Curls, (7,5,3 Wave Loading), 1st wave set of 7, 5, 3, 2nd wave, set of 7, 5, 3, 90 secs rest

A2 Close Grip Bench Press, (7,5,3 Wave Loading), 1st wave set of 7, 5, 3, 2nd wave, set of 7, 5, 3, 90 secs rest

B1 Incline Hammer Curls, 4 sets of 6-10 reps, 60 secs rest

B2 Decline EZ-Bar Tricep Extensions, 4 sets of 6-10 reps, 60 secs rest

C1 Zottman Curls, 3 sets of 10-12 reps, 60 secs rest

C2 Rope Tricep Cable Pushdowns, 3 sets of 10-12 reps, 60 secs rest

A1-A2 means do one exercise set, rest and perform second exercise set, or if you’re in a rush for time don’t rest at all in between exercise supersets!

PS. If you want a cool new muscle building workout program from one of the most innovative trainers in the fitness industry, Nick Nilsson has just
released a program called “Mad Scientist Muscle – Build MONSTER Muscle With Science-Based Training” and I have to say, this looks like his best program yet.

Anyway, definitely check this out now!  This info could seriously save you YEARS of muscle-building frustration

==> Mad Scientist Muscle (click here now to check it out)

As a fitness book worm I personally get every book Lou puts out because they are always top notch and full of the latest information in regards to effective workouts and healthy eating.

Lou has been in the game a long time and seen a lot of the fitness fads come and go.

So I asked him to give me his thoughts on fitness, family and fatherhood…

SB. For people who don’t know, tell us a little about yourself Lou, and how you got started in the fitness industry?

I made it through my first Strongman Contest…barely.

The events started shortly after 6pm on Tuesday , and luckily it was a warm summer’s  evening.

I loosened up at home first with some foam rolling, bodyweight exercises like squats and pushups, and some light stretches.

My wife and 15 month old daughter Matea as well as my sister and her family and my mother in-law and came along for support.

Feeling a little nervous when I arrived, I was glad to see a few guys from around town who I knew as regular gym goers who was to give this a shot.

First event was the Tire Flip. Man, this is the ULTIMATE WORKOUT! I can see why this lift has gotten so popular in the fitness industry. I am not quite sure how heavy this tire was but I am thinking around 300-400 hundred pounds?

I can see why this is such an intense exercise because it’s simulates a deadlift to lift the tire working almost every muscle in your body especially your lower body and your grip then to push the tire over it simulates a standing chest press. Plus it was probably the most INTENSE cardio workout I ever done! Man I don’t remember my heart rate ever being so high. I thought I was going to puke when I finished!

We had to flip the tire as many times as possible in 2 minutes. I got off to a great start and ended up tying for 1st place in this lift at 26 flips.

Click here to view the embedded video.

The 2nd lift was the Block Raise or in this case a car battery tied on to a stick which you had to raise off the ground for as long as you can. Not sure how heavy this was but after holding it up for almost a minute it starts to feel like a ton. I came 2nd place in this event with a time of 45 seconds.

Click here to view the embedded video.

The 3rd event was the Farmer’s Walk which involved holding two 110lb dumbbells and running a certain distance as fast as you can. Again I got off to a pretty good start until about half way I stepped into a big dip in the grass and almost dropped the weights. But I managed to hold on to the end to give me a 3rd or 4 place in this event.

Click here to view the embedded video.

Next up was the Log Press. Everyone was all pretty gassed by now but this lift dragged on a little too long as this was the only event which they didn’t time! Big mistake. Guys could take as long as they want to press the log and continue on.

The log was a sawed off telephone poll with screwed on handles that to everyone’s surprise made this lift  A LOT more awkward than it looks. Unfortunately in the end only 2 guys were able to lift the log at all!

I wasn’t one of them as it wasn’t reallly the weight as it was the handles which normally should be inset into the handles so you can rotate the log and clean it to your shoulders. After 3 attempts I decided it wasn’t worth it to  invite a serious injury.

By the last event we all felt like we were hit by a truck we were so tired and beat up. But for this event we had to PULL a truck!

I was one of the last guys up for this lift and by this time it was getting dark and I was starting to cramp a little and cool down. Not a good thing when you have to push your body to the limit in an event such as this.

My 175lb body was at the laws of physics against this truck as I had to give everything I had to get this truck moving and managed to pull it about half way before I had enough and had to call it quits. The key to this lift was to stay as low to the ground as possible as you drive forward with your legs…but it’s easier said than done when you are pulling a TRUCK!

Click here to view the embedded video.

After all was said and done I tied for 4 or 5th place. Not totally sure as the results will be out in this weeks local paper. But it was the experience I was after not the prize for some camping gear.

I have to say this was probably the hardest workout I have ever done. No matter how good of shape I thought I was in, these strongman events are way more physically demanding that I thought.

Not just strength wise but way more demanding on your cardiovascular system.

A couple years ago I completed our local duathalon which involved a 15km bike ride and a 7km run which I ended up finishing 4th even though endurance events are not my thing.

So I thought it was time to shake things up again and I am glad I gave this strongman contest a try.

Even if you are consistent with your busy dad workouts sometimes you have to get out of your comfort zone and challenge yourself. If you think “I could never do that”. You probably SHOULD.

The biggest benefits to these strongman lifts is they carry over to REAL WORLD everyday activities so you can be the strong dad you need to be to push your wife’s car out of the snow, lift your kids over your head without breaking a sweat or carrying in heavy bags of groceries to feed your growing family.

I am thinking of even getting a big tractor tire for the back yard as I was really impressed by how intense this lift was. Beats staying inside on a boring treadmill!

I wonder would the town miss one of their telephone poles?…

Do YOU have any fitness event you would like to try or you are currently training for? Strongman, Marathon, Powerlifting, Bodybuilding?

If so, tell me all about it by leaving a comment below.

Well, the big day is almost here.

No…not Father’s Day, but the launch of the all NEW DadFitness.com and The Dad Fitness Lifestyle System.

I am celebrating Father’s Day early this year with busy dads around the world with the relaunch of Dad Fitness.

Starting tomorrow at 12 noon, The NEW Dad Fitness System will be available with some cool new bonuses and a limited time offer to get in the best shape you can this summer.

Here is a sneak peak of the NEW bonuses.

Buff and Busy Home Workout
(Retail Value= $29.99)

Busy dads can now build maximum muscle at home in minimum time with The Buff and Busy Workout from Dad Fitness.
You can finally be the buffest dad on the beach this summer with only 3 short home workouts a week! This workout program uses
the most effective muscle building technique called undulating periodization which has been proven to be
more effective in inducing maximum muscle gains when compared to traditional workout programs.

The Truth About Fit Dads Audio Series
(Retail Value= $99.99)

Listen in to these 3 EXCLUSIVE interviews with the busiest and fittest dads in the health and fitness industry today!
Brad Pilon reveals shocking truths about obsessive eating, food recalls and the shady supplement industry.
Mike Roussell gives you the 6 pillars of nutrition, how to lose more than 2lbs a week and the challenges of having baby twins! Zach Even-esh gets real about why us dads need to stay fit despite our busy schedule, why you don’t need a gym and how to balance hectic days and still get in a great workout. Finally you will hear how you can get in great shape despite being a busy dad…

Manley Meals Cookbook
(Retail Value: $39.99)

If your a hungry dad who likes to eat REAL food with your family and still want to get in great shape, you will love this cookbook.
Sean Barker shows you the real recipes he eats on a weekly basis to stay in great shape year round despite working 2 jobs and running a family.
This is fit and fast food recipes for guys who likes all the classics like burgers, pizza, pasta and how to grill the perfect steak.
Plus your kids won’t know they are eating healthy with these tasty wholesome ingredients!

The Man Who Never Was rip

VERY IMPORTANT: When you get your copy of the Dad Fitness System during this special promotion you will also get the 8 other FREE bonuses that has been a part of the Dad Fitness System. BUT, after this special is over all 8 of the other bonuses from other fitness experts will be gone for good!

So, during this Father’s Day special you will get all 11 bonuses for FREE along with the Dad Fitness System.

This is a HUGE package at a tremendous value, which includes workouts, meal plans, recipes and everything you need as a busy dad to build muscle and burn fat in only 3 hours a week.

The greatest gift you can give yourself or even your own dad is the gift of health!

Be ready at 12 noon tomorrow at www.DadFitness.com to get fit for life and be the best damn dad you can for you and your family…

I am looking forward to hearing your success story!

]]> http://dadfitnessblog.com/the-dad-fitness-fathers-day-fitness-celebration-328/feed 0 http://dadfitnessblog.com/the-10-best-injury-management-tips-203 http://dadfitnessblog.com/the-10-best-injury-management-tips-203#comments Thu, 07 May 2009 13:05:00 +0000 smbarker http://smbarker.wordpress.com/2009/05/07/the-10-best-injury-management-tips/
With the sun shining and the temperatures rising to a balmy 15 degrees here in Labrador the last few days, I am trying to get out and enjoy it as much as possible.

After my Dad Fitness workout yesterday afternoon we spent the entire day outside with baby Matea and put a nice few miles on her stroller.

The fresh air really did her good as she slept like a rock last night!

So instead of sitting in front of the computer today I called upon one of my friends in the fitness industry to help you out with any aches and pains you might be having.

Make sure to enjoy any spring sunshine coming your way and get outside and get active with your family…

Guest Blog:

By Charles Staley, B.Sc, MSS

Director, Staley Training Systems

Tip One: The Hyper-Warm-Up

If you’re hurtin’ and you start your squat session with 135 on the bar, keep reading…

Look, if you’re young, healthy, and stupid, you can skip the warm-up- for now. But if you’ve got a few miles on that chassis and you’re not yet ready for replacement parts, it’ll serve you well to institute the hyper-warm-up:

Step 1: The Early Bird Gets Burned:

If you can, your joints will appreciate a later workout as opposed to an earlier one. Synovial joints, for example, aren’t fully lubricated with synovial fluid until a few hours after waking. Think of your first few hours after waking as part of your warm-up- and in fact, you’ll immediately find that your exercise warm-up will be faster when you train later in the day as opposed to earlier.

Step 2: The Long, Hot Shower:

This is another example of success by “doing the opposite:” Take your shower before your workout, not after (well, OK, you can take one after too if you like). How long? How hot? As long and hot as you can comfortably tolerate- 15 minutes is probably plenty, but play around with it and you’ll come up with the best duration. Warm tissues respond better to training- which is where the term “warm-up” comes from in the first place).

Step 3: Dress For Success:

Even if it’s warm out, try to wear Under Armor-type sweat-wicking material. There are a number of materials available now, but the salient idea is that these new fabrics wick sweat away from your skin as you train. Why is this important? Because evaporating sweat cools your body- the exact opposite of what you’re trying to do. I love cotton when I’m not training, but in the gym, forget it- I’m sold on Synthetic sweat-wicking materials. If you haven’t yet tried them, I urge you to give it a go and see what you think.

Step 3: Joint Custody:

Neoprene joint sleeves help to warm your joints faster, and they also keep those joints warm through your entire workout. At Bed & Barbell, we like sleeves made by TK and Rehband, but a number of brands are available. If you haven’t yet tried joint sleeves because you view them as “cheating” or “giving in,” you’re really missing out!

Step 4: Sweat:

Your general warm-up should be sufficient to generate a sweat. You don’t need to be pouring sweat mind, you, but if you’re still dry, you’re not warmed up. I like skipping rope, but whatever works for you is fine.

Step 5: Come In Through The Back Door:

If you’ve got a “problem” joint, muscle, or body region, try training it last in the workout. Now here’s why you’ll probably dismiss this idea- your “problem” areas are likely to be related to exercise you deem important to you. For example, if you love to squat and/or you’re a powerlifter, and your knees are a bit cranky, try squatting at the end of the workout instead of at the beginning. I know this violates the old axiom that important exercises should come first in the workout, but your HEALTH is what’s really important, correct? Use your upper-body exercises as a general warm-up, and you’ll find that your knees will respond better to the squats as a result.

Tip Two: Control Variables

If I’ve got a client who needs/wants to squats, but he’s got orthopedic issues, I’ll always do everything I can to ensure we’re using consistent technique on every rep. For example, squat depth can be made more precise by squatting down to a box or bench. Similarly, tempo can be monitored/timed as well.

Tip Three: Hold Load Constant And Use The “O” Rating

If you’ve got a nagging injury that you’re determined to train through, consider this tip: Every time you perform a/the exercise that tends to aggravate joint pain, use the same load, and the same set/rep bracket. For example, if you’re benching with shoulder pain, you might work up to 185 pounds for 5 sets of 5. Then, every time you bench, in your training journal, make a note of your joint pain on a 1-5 scale (0 meaning no pain, 5 meaning you had so much pain you had to stop). If, over a series of bench press workouts
, your “O Rating” increases, you’ll need to reconsider your plan. On the other hand, if your O Rating decreases, you’re probably on the right track.

Tip Four: Stop the Vicious Cycle

When you’ve got an injury, you might need to rest it, but if you never return to training, you’ll be victimized by the “vicious cycle:” the initial injury tends to cause reduced activity, which causes atrophy, which further reduces activity, which leads to further atrophy, etc. You’ve gotta break that cycle somehow. And that might mean medical intervention by the way.

Tip Five: Train Injured Parts Last

This was already addressed in the first tip relating to the Hyper Warm-Up, but it bears repeating: don’t hammer your hurtin’ joints right out of the gate, even if that’s the way you’ve always done it. The more a joint hurts, the later it should be trained, if at all.

Tip Six: Your Warm-Up Remains The Same

Consistent with the idea of controlling variables is the concept of using a consistent warm-up routine. Here’s mine for Olympic snatches:

44 pounds (2×3)
66 pounds (2×3)
88pounds (2×3)
110 pounds (2×3)
132 pounds (2×2)

Then I proceed to my heaviest weights for the day, whatever they might be.

Notice that I always use the same weight jumps, and also notice that I perform each weight twice. This provides me with a basis of comparison- if, for example, my second set with 110 pounds feels better than the first set with that weight, I know my warm-up’s working for me- I can feel myself becoming more prepared for the heavier weights to follow. Without this approach however, I don’t benefit from this comparison

Tip Seven: Be Efficient

If you’re a competitive lifter, are all those joint-trashing exercises really necessary? For example, let’s say you’re looking for a bigger bench and your elbows are becoming problematic. Further, your pecs (not your triceps) are the weak muscle group in the bench press. So why are you still doing heavy triceps extensions?

Tip Eight: Is Pain An Ibuprofin Deficiency?

OK, it’s probably irresponsible for me to suggest this, but the point is, anti-inflammatories can really help. Ask your doctor, not me.

Tip Nine: If All Else Fails, Rest

I know, you don’t wanna take a layoff. But if you’re O Rating is climbing and your Ibuprofin purchases are breaking the budget, you might have to do it. Take heart: after a very recent three-week layoff, I hit a lifetime PR power snatch right out of the gates, at age 49. Sometimes the upside of healthier joints are worth the downside of detraining.

Tip Ten: If That Fails, See Your Doc

Here’s a wild thought for ya: if you know what’s actually wrong, you might be closer to finding a solution! I know, you don’t want your doctor to tell you to stop lifting, but obviously he will, so just get over it. Knowledge is power. Get the knowledge, make a plan, get those joints healthy, and get back to the gym already.

STRONG, the documentary. It’s by one of the top trainers in the fitness industry.

This is one amazing story of how one man built a gym that changed hundreds of lives and ended up producing thousands more amazing stories.

STRONG is a powerful motivational movie that will leave you inspired and convinced that hard, smart work can take you anywhere.

Pick up your copy at strongmovie.com. It’s a great story about one of the hardest working guys in our field – a guy who is in the trenches every day training people.

I gotta say this was the most inspiring and emotional documentary I have ever seen on human drive and emotion.

After watching this you will be climbing the walls to workout!

Click here to view the embedded video.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

BURN-E release

That’s Toronto by the way…the biggest city in Canada.

I am staying smack in the middle of downtown in the Hilton Hotel with a cool view overlooking city hall with the big Christmas tree and all the Christmas lights .

I wish my wife and daughter were here to share this with me but she is having a fun trip visiting her sister in New Brunswick. I will connecting with them on the trip home on Wednesday in Quebec City. Can’t wait to see them!

Yesterday I had an awesome day attending Day 1 of business meetings with all the top guys in the fitness industry like

Craig Ballantyne of Men’s Health & Tuburlence Training

Brad Pilon of Eat Stop Eat

Vince Delmonte of Your Six Pack Quest

Along with 6 other fitness professionals we all headed out to a nice dinner at Red’s Steakhouse. I would highly recommend it if you are ever in Toronto.

…and NO we didn’t all eat salads and chicken breasts!

We had a couple beers, appetizers, AWESOME steak and even a little dessert.

The SECRET to fat loss and getting the body you want while enjoying the foods you like to eat is this:

Do short intense workouts just 3 times a week, eat real healthy natural foods most of the time and when you feel like treating yourself go ahead and enjoy it!

…BUT the key is to get back to your healthy foods and Dad Fitness workouts the very next day.

For those of you who didn’t get to read this article in last month’s newsletter check it out in the second installment of my Dad Fitness monthly column on TheFatherLife.com

Click Here==>3 Simple Steps To Awesome Abs

Gotta go get started on Day 2 of our meetings!

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

…to go and visit her sister in New Brunswick for a week.

This is the first time daddy’s little girl will be away from me since she was born.

I certainly miss them both so much already. But was just talking to my wife and they arrived safe and sound which is what really matters.

As for me I will be heading out of town on Sunday to attend a weekend mastermind meeting in Toronto with Craig Ballantyne, Men’s Health expert and creator of TurbulenceTraining.com

It will be a weekend of networking with 10 other fitness professionals to enhance and grow our fitness businesses to help more people worldwide get fit for life.

No matter how much you think you know or what fitness level you may be at, always strive to learn more from the top experts in the health and fitness industry.

Don’t try and design exercise programs for yourself if you don’t have the experience and expertise to do so. Even myself as well as lots of the top trainers in the world look to other trainers in the industry to design exercise programs for them.

I also do the same every now and then and use workouts from other top trainers because they say the hardest person to design an exercise program for is YOURSELF!

Let me do the work for you and start using professionally designed fat burning workouts that are designed for busy dads.

Click this link to==>Download 16 weeks of fat burning workouts

…Tonight I will be heading to a buffet dinner with some friends.

So I thought I would share with you an awesome tip when you are attending any holiday buffets this Christmas.

It’s actually from a great book called “Mindless Eating: Why We Eat More Than We Think”

It’s called the Rule of Two. You can choose anything you want at the buffet, but you can never have more than two items on your plate. If you want to load it up with nuts and cake, go ahead. If you want to go back for seconds and load it up again with chips and carrots, go ahead.

Although this sounds like a recipe for disaster, it actually works quite well for people for three reasons:

• You tend to take the two types of food you want most. People who love desserts don’t work their way up to desserts. They’ll start with the desserts, and then stop.

• You tend to not overfill you plate. Putting only two things on our plate helps keep our serving sizes somewhat small because we psychologically don’t want to overload on a particular item.

• You tend to not go back more than two times. In one study did on the Rule of Two, 83 percent of people only made one or two additional returns to the buffet.

This morning I also had a great workout at the gym. It was short and intense and was a high rep day with short rest periods of 45 secs!

That’s it for today I am heading outdoors to start putting up our Christmas lights!

PS. If you feel like you ate a little too much yesterday and want to get back on track you can get your workouts instantly at DadFitness.com so you can burn off those extra calories.

…Or if you are like me and love the convenience of online shopping from the comfort of your own home the Dad Fitness System is just the thing to give to someone who is also a busy dad looking to get in shape in the New Year.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

That’s because Tom is one of the top guys in the health and fitness industry when it comes to getting people to lose fat and build lean muscle.

His popular Burn The Fat, Feed The Muscle ebook is one of the top selling ebooks on the entire internet!

So now Tom has finally published his first hard cover book. It’s sure to be a hit and I am adding it to my Amazon.ca wishlist.

While your waiting for his new book to hit the shelves in January be sure to get his world famous Burn The Fat, Feed The Muscle ebook.

For more info on his new book check out the press release.

New Hardcover Book By Tom Venuto Reveals the 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating and Maintaining Your Perfect Weight.

By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution (Avery/Penguin Group) hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good.

In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success. Determined to help you keep the fat off for good, Tom shows you how to:

• End emotional eating and stop diet self sabotage
• Re-program your mind for “auto-pilot” success
• Go beyond goal setting by crafting a powerful “vision” that motivates you for life
• Eat healthy, delicious food almost unconsciously and shed the pounds effortlessly
• Increase your metabolism and break any fat loss plateau
• Reshape your body through lean muscle training for a strong core and toned frame
• Build a supportive social network of friends, family, and mentors to help you achieve your dream for life

Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto helps you personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents illustrated workout programs to maximize the success of the diet plan that are fast and efficient.

Most important, he helps you plan and organize your life so that you can fully implement your new goals and monitor your progress, and finally maintain your perfect weight for life.

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

————————————————————————————————–
ADVANCED PRAISE FOR THE BODY FAT SOLUTION:
—————————————————————————————————

“Read this book–if you want to lose weight, improve your body and your health, and keep up these improvements for life. Tom Venuto gives it to you straight, basing his program on solid science and common sense. You will come away with a new feeling of inspiration and a new action plan to get you started and keep you on track to help you reach your goals–and then beyond.”

.-Judith S. Beck, Ph.D.
Author of The Complete Beck Diet for Life.
Director, Beck Institute for Cognitive Therapy and Research
Associate Professor of Psychology in Psychiatry, University of Pennsylvania

At last, easy, concise, no excuses – get skinny – this is the guide Great work, Tom!”

– Richard Bandler, co-founder of NLP, author, “Get The Life You Want”

“Tom Venuto’s Body Fat Solution is one of the most important books on health, happiness and physical well-being ever written. In this fast-moving, easily usable series of methods and techniques, you learn how to enjoy superb physical fitness, achieve your ideal weight, and feel terrific about yourself both emotionally and spiritually.”

Brian Tracy – Motivational Speaker, Author – “Reinvention”

In 2003 Tom Venuto changed the fat loss world with his ebook “Burn the Fat – Feed the Muscle”… In 2008 he’s done it again with the Body Fat Solution. The World’s expert on fat loss speaks – I listen. I’ve often said – Fat loss doesn’t start with an exercise program, a diet or a supplement… It starts with a mindset shift. That mindset shift begins with Tom’s new book. If you want to change your body – you need to change your mind. And to do that – you need Tom Venuto.”

- Alwyn Cosgrove, Co-Author, The New Rules of Lifting and The New Rules of Lifting for Women

————————————————————————————————–

The Body Fat Solution is scheduled for release on January 8th, 2009. Now available for Pre order at Amazon.com or Barnes & Noble.com

http://www.amazon.com/Body-Fat-Solution

http://search.barnesandnoble.com/booksearch/The-Body-Fat-Solution >

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

Do you want to finally be able to take off your shirt this summer and be proud of your body?

If so, keep reading my friend, because this will be the most important blog post you’ll ever read.

Well, summer is just weeks away, and you can no longer hide behind all that clothes and I know you don’t want to be the guy who gets in the pool this summer with his shirt on so you can hide your man-boobs.

I stumbled across an innovative new workout plan that will help you lose fat and build lean muscle as fast as humanly possible with just 3 short and simple workouts a week. Busy dads everywhere who work long hours and have a time-stealing commute are using this
workout program to get rid of that belly once and for all.

Hi, my name is Sean Barker. I am a nationally certified personal trainer, a worldwide award winning bodybuilding competitor and most importantly, a proud and busy dad.

I have been involved in the health and fitness industry for over 15 years and have appeared in High Performance Muscle Magazine, been on health and fitness radio shows and was selected as a sponsored athlete by one of the top supplement nutrition companies in the world.

I am associated with the top trainers in the industry and have provided fitness consulting to numerous people over the years helping them get real-world results in the shortest amount
of time. I have been relentless with respect to increasing my knowledge and practical experience within the specialties of training and nutrition–and for one reason–to assist others in discovering and achieving their true physical potential.

Well, after getting married and having our first child things changed.

People always would say to me that you couldn’t maintain that body once you got a “real life” and got married and have kids.

I was starting to think they were right as my championship physique slowly starting slipping away from me.

On top of having a newborn baby I was also working over 40 hours per week, 12 hour rotating shifts of dayshifts and nightshifts. I was lucky if I slept for more than 4 hours at a time and that
left me with hardly any energy to function.

So getting the time and energy for working out the way I always had was impossible!

If you are a busy dad like me and you are sick and tired of that ugly beer belly, then you must start using the Ultimate Workout Plan For Busy Dads; The Dad Fitness System, to cut back on your workout time,boost your metabolism (allowing you to burn calories and fat ALL day and night), and help you lose inches and fit back into your
old clothes.

“In just 11 weeks I went from 247lbs to 198lbs,
lost my beer belly and gained rock hard muscle!”
Toby Aylward, Toronto, Canada

Click here to get your Dad Fitness e-book today
=> http://www.dadfitness.com

You’re cheating yourself out of years of healthy living that you owe to yourself and to your family!

Dadfitness.com is helping busy dads everywhere get the body they deserve in only 3 hours a week. Say good-bye to spending long hours in the gym to build muscle and then trying to find time for additional cardio to burn fat.

So to celebrate the launch of Dad Fitness and to help you finally lose the fat once and for all this summer, I have put together 6 limited-time bonuses just for you. These bonuses will ONLY be
offered for the next 3 days. After Thursday at midnight, you’ll never again have a chance to get all 6 of these bonuses together again.

I know how difficult it is to find real, expert advice on fitness and fat loss workout exercises these days. It’s not your fault. With all the conflicting information you hear on TV and the
outdated advice printed in magazines, its no wonder so many Dads are bored with their workouts and frustrated with their lack of results.

Plus, you’re finally getting a program for someone who has been there in your shoes struggling with the life of a busy dad – but who found the answer to your problems. From one Dad to another, I guarantee this is the best fat loss and lifestyle system for Dads anywhere!

With Dad Fitness, you have nothing to lose (except for that gut!) and everything to gain (including more time to spend with your family, rather than spending your time slaving away in some overpriced gym with little to no results to show for your hard efforts.

Exercising with the innovative Dad Fitness workouts you only need to workout 3 hours in a whole week. Hey, we can all find 3 hours in a week. We spend more time than that checking email or channel surfing.

Not only are the Dad Fitness workouts proven by both research and experience, but you also have a hundred percent satisfaction guarantee that you’ll love his workouts. Or just return it for your money back.

Now let me tell you more about the Dad Fitness workouts.

You’ll get FAST results in only 3 hours a week!

You read that right. Exercising with the innovative Dad Fitness workouts you only need to workout 3 hours in a whole week. Workouts are 1 hour or less!

You’ll build muscle and burn fat.

No more trying to find the time to do separate weight lifting workouts to build muscle and cardio workouts to burn fat. The Dad Fitness unique exercise design will turn on your body’s muscle
building switch while at the same time cranking up your metabolism and forcing your body to burn fat as energy 24 hours a day, 7 days a week.

You’ll turn back your metabolism to someone half your age.

Most people think their metabolism runs like a slug just because they are a certain age. Yes as you age your metabolism naturally slows down a little. But its not the main cause of weight gain as
you age. It’s your lifestyle that accounts for the majority of your weight gain as you age. The Dad Fitness lifestyle resets your metabolic switch and increases your Testosterone so you will burn
fat and build muscle like you did in your twenties.

You’ll learn how to eat quick, great tasting foods that you and your family can enjoy.

Hey, we work hard to provide for our family. We have big hearts but we also have big appetites! Living the Dad Fitness lifestyle, you won’t have to starve yourself or eat tasteless non-satisfying food.
We provide a huge nutrition manual full of hearty great tasting meals and snacks that are easy to prepare for you and your family.

You’ll increase your self-confidence and become the strong dad you want to be.

If you change the way you look, you will change the way you feel. You will finally get back that self-confidence as you increase strength and lean muscle with the Dad Fitness workouts. The best gift you can give your kids is to be a strong and healthy role model.

“The Dad Fitness Lifestyle System worked wonders to get me in the shape of my life with only 3 workouts a week.”Fred Pretty, Wabush, NL, Busy Dad of 3 kids

Click here to start the Dad Fitness workouts
=> http://www.dadfitness.com

If you’ve ever struggled to figure out what to do for your fat loss program, then worry no more. Dad Fitness spells it out, workout by workout, exercise by exercise, set by set, and rep by rep, for a full 16-weeks of fat loss workouts.

Dad Fitness also includes workouts for the absolute beginner t
o help any newcomer, no matter what your situation, get started on their fat loss plan.

How badly do you finally want to feel good about how you look this summer? Maybe your New Years resolution is long forgotten or you lacked the time to follow those long and complex workouts you might have seen in the magazines. Or maybe you just got tired of doing the same workout week-in and week-out, with no results. All of those problems are fixed by the Dad Fitness program.

With all of the beginner workouts, 12-weeks of advanced fat loss workouts, AND these 6 limited-time bonuses, you will have all the info you need to burn fat fast. PLUS, you’ll have step-by-step instructions for everything, including exercise descriptions with photos, to what to eat at each meal, and exactly how many repetitions you should do for each exercise.

End the frustration once and for all. The body you’ve wanted to have all these years can finally be yours and in less time than you’ve always thought necessary. Get ready to experience a new
body thanks to all the inches you’ll lose, the pounds you’ll shed, and the energy you’ll gain in the next few days, weeks, and months ahead with the Dad Fitness Lifestyle System.

Here are the 6 FREE bonuses you get delivered INSTANTLY to your computer when you get the Dad Fitness System during this celebration so you can get started today.

1) Abs For Dads, 7 Habits for Awesome Abs
(Retail Value = $21.99)

Dad’s Fitness expert Sean Barker reveals the 7 secret strategies you must follow to finally get those rock-hard abs. Bonus fat burning workout is included!

2) Posture And Core Conditioning
(Retail Value = $24.99)

A must read e-book by David Grisaffi,author of the best-selling e-book Firm and Flatten Your Abs. Improve your overall posture and increase your core stability to prevent back problems
in the years ahead.

3) Skyrocket Your Fat Loss Success
(Retail Value = $27.99)

A candid and revealing conversation with fat loss expert Tom Venuto, as interviewed by Tom Nicoli, clinical hypnotherapist featured on dateline NBC’s Ultimate Weight Loss Challenge.

4) The Unnatural Athlete
(Retail Value = $29.95)

The Unnatural Athlete e-book by hailed coach Charles Staley. A treasure chest of Coach Staley’s most politically incorrect writings on eating, training, time management, motivation, you name
it…its here.

5) Busy Dad Weight Loss
(Retail Value = $22.99)

How a busy dad got ripped. Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss…Empower Your Mind… And Your Body Will Follow! Scott has also authored 2 books that are transforming the bodies of people around the world. The Fit Chic and The Fit Bastard.

6) The Ultimate Home Gym Guide
(Retail Value = $24.99)

“Mighty” Joe Stankowski reveals the secrets to keeping money in your pocket in the original Ultimate Home Gym Guide. Whether you live in a mansion in the hills or a studio apartment in the city, you’ll learn how to get the equipment you need to get an effective, fat-burning workout – without monthly membership dues or long waits for the equipment you want to become
available. The Ultimate Gym Guide offers previously “top secret” sources of fitness equipment you never knew existed.

But this entire package is only available for the next 72 hours. On Thursday, June 12th, at midnight, the 6 new bonuses will disappear from the offer, quite possibly never to be given away
again.

If you don’t pick-up this incredible collection of fat loss bonuses today, you might kick yourself for missing out. This is the kind of information that can take you from a fat dad to a fit father almost overnight.

Results is what you want. If you start now, you’ll be burning fat and changing your body almost immediately, and that will give you the complete motivation and inspiration you need to keep at it week after week. After all, you have no time to waste to get your body ready in time for the summer season.

This is the year you are going to be the fittest dad on your block!

No more getting in the pool with your shirt on, no more sitting in the shade wearing extra clothes. And no more spending all the nice weather inside on a treadmill. Use the Dad Fitness workouts and the fantastic nutrition bonuses to change your body once and for all.

Simply go right here to get started:
=> http://www.dadfitness.com

P.S. Hurry, you only have until Thursday night, June 12th, at 11:59pm to claim your SIX limited-time bonuses. And remember, you get everything in the Dad Fitness package!

P.P.S. Try Dad Fitness for 8 weeks. If you aren’t thrilled with the decreased workout time, increased fat loss, and enhanced energy from the Dad Fitness system, just let me know. Dad Fitness has already been trusted by the biggest fitness professionals in the world, and I guarantee it will work for you too!

Click Here To Get The Ultimate Workout Plan for Busy Dads:
=> http://www.dadfitness.com

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com