Finally got back to my Dad Fitness Workouts after a few days off from my trip to Toronto.

Seeing as I won’t be able to workout all weekend as I will be working 3 12 hours shifts Fri, Sat and Sun, I did a total body workout.

This allowed me to hit every major muscle in my body in one simple workout with the best and most basic exercises.

Each exercise I did 3 sets of 4-6 reps.

A Squats
B1 Chin-Ups
B2 Flat DB Bench Presses
C Deadlifts
D Rope Cable Crunches

Monday I will be starting a new workout routine for the next 4 weeks.

Check back to see how a busy dad stays fit in only 3 hours a week!

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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I managed to push myself to the gym this morning despite feeling a little under the weather. Sniff…sniff

Now that my thumb is feeling better again after a few days rest, I am fighting off a nasty head cold!

After my wife getting the same cold last week, I knew it was going to be hard to avoid catching this.

I feel the most for our 6 month old baby daughter Matea as she has no choice but to be surrounded by the both of us. I really hope she don’t end up with it as well!

After slowing getting up after a night of tossing and turning I brewed a hot cup of green tea and had a bowl of hot oatmeal with blueberries.

The workout I did this morning was a workout from one of the youngest and brightest trainers in the industry, Nate Green.

Nate just sent me an advanced copy of his new book, Built For Show.

I haven’t had a chance to read through the book yet but decided to give one of the workouts a try this morning.

I started with Workout A of his “Fall” training program.

Don’t let the title of his book fool you. Even though Nate who is only 23 years old wrote this book for young guys who want to look good for the ladies, it has actually gives you state of the art workouts for any one of any age that will have you building lean FUNCTIONAL muscle while stripping away bodyfat.

I will post a complete book review for Built For Show when I read through it.

To get Nate’s new book
Click Here==>Built For Show

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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I will be taking the rest of this week off from the gym as I strained my left thumb and hand yesterday. Hopefully its just a bad strain and will heal-up after a few days.

I have no idea how I did it but I have no grip strength and can barely lift a pencil!

Usually I take a week off from the gym every 8 weeks or so anyway to give my body and mind a break from hard training. I will be starting a new workout routine Monday and will let you know how it goes.

But here’s an awesome little video showing the value of omega 3 fat intake in the diet. For the best nutrition system on the market today check out Precision Nutrition. I use it, pro athletes use it, so it will definitely work for you.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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Cool and Crisp.

That’s what I love about the air outside this time of year.

But the last few days have been a little too “crisp” for me. After awakening to another “white” morning yesterday.

Things have cleared off here today and the sun is beaming down on a beautiful September day.

So we took advantage of it and we took Matea out for a stroll around our local park trail.

I already had my workout this morning at the gym but getting outside certainly beats being stuck in a dark dingy gym.

Blueberries anyone?

Make it a point today to get outside, it will make you feel better on the inside…

I think I will throw some steaks on the BBQ today.

For a way to grill the perfect steak click here :
==> Perfect Steak

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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It certainly was harder getting up and hitting the gym this morning as it was a chilly 2 degrees here in Labrador this morning.

This is the drawback to living in Northern Canada were fall comes faster than most areas.

I had a large cup of green tea with my morning oatmeal to warm me up and I took a little longer to warm up in the gym.

I haven’t started my new training routine yet as I have just been getting back to the gym these last few days. I will start a new Dad Fitness Workout Plan this weekend.

This morning it was just some basic squats, lunges, and deadlifts.

It was another healthy hot meal after my workout of tasty home cooked chili.

I am getting back in the groove and I hope you are too now that the kids are back in school and the days are getting shorter.

Be the fittest dad on the block this fall and start living the Dad Fitness Lifestyle.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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