…What I didn’t expect was to run into more problems!

Read on to find out what happened at our house and how I lost 8lbs without trying..(and no I didn’t saw off my arm if that’s what your thinking)

After repairing some boards in our patio deck and installing a new heater in our hallway, my dad and I tore down an old greenhouse in the backyard (that was falling down on it’s own anyway) so we can have more room in the yard for Matea to run around and play.

…7 trips to the town dump later, we had things cleaned up, raked and seeded.

Then the ice maker in our freezer gives out, and a couple days after that… our dryer stops working!

Both appliances are only a couple years old, so I guess the saying is true, “They REALLY Don’t Make Things Like They Used To”

We are still trying to get hold of a repairman…

The current project we are working on is installing a new shower kit downstairs in place of the old one which was all cracked up. Luckily we have another shower and tub upstairs so we don’t become the Smelly Barker’s during these renovations.

Anyway, lets hope the roof don’t fall down on me while I write this, even though it was redone 2 years ago.

…But maintaining a home is a lot like maintaining your health and fitness.

If you don’t take care of yourself and maintain a strong and fit body, you will eventually break down and need some major repairs; arthritis, obesity, heart disease, diabetes, stroke, and cancer, ring a bell?

So make sure you know your numbers and get at least a complete medical checkup once a year. I had mine last week and everything was “perfect” as the nurse said, EXCEPT

…I am 8lbs lighter than last year. (175lbs) Maybe my workouts for dads is working too good!

Eating REAL naturals foods 90% of the time, and doing SHORT high intensity workouts 3 times a week is all it takes for me to stay in great shape all year long.

I even had a dental cleaning and checkup the same day and at 31 years old kept my streak alive, still NO cavities or fillings!

So make sure YOU keep your body finely tuned by getting a regular checkup, eating right and exercising, or you just might end up with some major repairs that the doctor won’t be able to fix…

Your family is depending on you.

Get Started TODAY at ==>http://www.DadFitness.com

How are YOUR numbers? Is there something you would like to improve? Blood pressure, Cholesterol, Weight, Waist Size?

Let me know by leaving a comment below so I can help you get the numbers you want.