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	<title>Dad Fitness</title>
	<link>http://dadfitnessblog.com</link>
	<description>The Ultimate Fitness Blog For Busy Dads</description>
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		<title>The BEST Nutrition Tips With Dr. Chris Mohr</title>
		<description><![CDATA[Hope you&#8217;re back in the groove after the Labour Day weekend. We spent a lot of family time indoors this weekend as we were nailed with 3 days of heavy rain from Hurricane Earl on the east coast! But my wife and I did manage to get out on Friday night for a greatly needed [...]]]></description>
		<link>http://dadfitnessblog.com/the-best-nutrition-tips-with-dr.-chris-mohr-2407</link>
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		<title>High Protein Feel Good French Toast</title>
		<description><![CDATA[Are you scrambling around in the mornings like eggs in a pan trying to fix a quick and nutritious breakfast? If so, then give this jacked up French Toast recipe a try to feed those hungry muscles before you head out there door. High Protein Feel Good French Toast 2 slices of 100% Multi-Grain Bread [...]]]></description>
		<link>http://dadfitnessblog.com/high-protein-feel-good-french-toast-2393</link>
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		<title>Ride The Wave: The Best Way To Build Muscle</title>
		<description><![CDATA[Keep your surf boards for the beach dudes, I have a better wave for you that will build muscle and strength faster than you thought possible&#8230; I started a new muscle building Dad Fitness workout routine yesterday. Yep, this routine is specifically geared towards muscle hypertrophy, which is just a fancy name for muscle-growth&#8230; After [...]]]></description>
		<link>http://dadfitnessblog.com/ride-the-wave-the-best-way-to-build-muscle-2369</link>
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		<title>Lunchtime Leftovers: Grilled Garlic Roast Beef &amp; Cheedar Sandwich</title>
		<description><![CDATA[After having a crockpot beef roast for dinner the day before I had some cold roast beef leftovers that I thought could use a bit of spicing up. Even though I do enjoy going primal sometimes and eating leftover roast beef cold&#8230; I had a few whole wheat hamburger buns laying around as well so [...]]]></description>
		<link>http://dadfitnessblog.com/lunchtime-leftovers-grilled-garlic-roast-beef-and-cheedar-sandwich-2352</link>
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		<title>How to Burn MORE Calories</title>
		<description><![CDATA[I admit, I never was an Einstein when it came to Math. The only time I enjoy counting numbers is in the gym or at the bank. So when it comes to keeping my bodyfat around 10% year round I am not a guy to count calories or have a cardio crush on the treadmill [...]]]></description>
		<link>http://dadfitnessblog.com/how-to-burn-more-calories-2334</link>
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		<title>This is Killing our Kids!</title>
		<description><![CDATA[I have been on an iTunes kick lately downloading a couple audio books a week and watching documentaries. (Better than crappy cable!) If you liked the documentary Food Inc., (which I highly recommend if you haven&#8217;t seen it yet) you will also like Killer at Large. This film provides a strong wake up call about [...]]]></description>
		<link>http://dadfitnessblog.com/killer-at-large-2311</link>
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		<title>The New Laws of Leanness</title>
		<description><![CDATA[These maybe the dog days of summer but it doesn&#8217;t mean you should be laying around the house like your favorite pooch. So here are 3 new fat loss strategies that I followed this summer that allowed me to get leaner and stronger without the effort of dieting or doing long boring cardio. Fat For [...]]]></description>
		<link>http://dadfitnessblog.com/the-new-laws-of-leanness-2297</link>
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		<title>The Perfect Diet</title>
		<description><![CDATA[Well, today I turn the big THREE TWO&#8230; Nothing too crazy planned that I KNOW of anyway. My wife is taking the day off so we can all spend the day together. (I am up early and letting her sleep in so I wanted to post this) I am probably going to hit the gym [...]]]></description>
		<link>http://dadfitnessblog.com/the-perfect-diet-2279</link>
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		<title>3 Hidden Diet Mistakes&#8230;Are You Guilty?</title>
		<description><![CDATA[Hope you&#8217;re having a rockin&#8217; summer! If you watched my Busy Man Breakfast video the other day you might remember that it came in handy that morning because my car wouldn&#8217;t start and needed a boost&#8230; Well, the car battery was officially pronounced dead today at 5:30pm so after a few choice swear words and [...]]]></description>
		<link>http://dadfitnessblog.com</link>
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		<title>The Busy Man&#8217;s ONE Minute Breakfast</title>
		<description><![CDATA[Do you eat breakfast?&#8230;I hope so. But do you eat a HEALTHY breakfast? Unlike this belly buster breakfast in a box that weighs in with over 1000 calories, 2000mg in sodium and 64 grams of artery-clogging FAT! I know some mornings as a busy dad just seem too crazy to prepare a healthy breakfast, like [...]]]></description>
		<link>http://dadfitnessblog.com/the-busy-mans-one-minute-breakfast-2240</link>
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