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	<title>Dad Fitness</title>
	<link>http://dadfitnessblog.com</link>
	<description>The Ultimate Fitness Blog For Busy Dads</description>
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		<title>Workout Trick For Bigger Biceps</title>
		<description><![CDATA[If you want some new bicep growth use this old-school workout trick that saves time and gives you bigger biceps! It&#8217;s called &#8220;Run the Rack&#8221; Dumbbell Curls.&#160; -Pick a set of dumbbells that you can perform 8 reps of standing two arm dumbbell curls with both palms facing up, (not alternating). No rest -Move down [...]]]></description>
		<link>http://dadfitnessblog.com/workout-trick-for-bigger-biceps-3125</link>
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		<title>Banana Nut Muffin Recipe</title>
		<description><![CDATA[I hope you had a EGGcellent long Easter weekend. We had an awesome dinner with family on Saturday enjoying our free-range turkey fresh from the farm. &#8230;Coated with natural organic butter from local grass-fed cows this 16 pounder was juicy and golden brown! Our daughter Matea loved the local Easter egg hunt outside with our [...]]]></description>
		<link>http://dadfitnessblog.com/banana-nut-muffin-recipe-2819</link>
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		<title>29 Simple Ways To Be Fit</title>
		<description><![CDATA[Far too often fitness is presented as complicated and confusing. Not with these 29 Simple Ways To Be Fit. Being fit comes from living the following simple everyday practices. 1. Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. 2. Make exercise a regular part [...]]]></description>
		<link>http://dadfitnessblog.com/29-simple-ways-to-be-fit-3108</link>
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		<title>Egg Muscle Muffins</title>
		<description><![CDATA[It&#8217;s time to make muffins manly and build some muscle with these high protein egg muscle muffins. These egg muscle muffins are so quick and easy to make and are a great breakfast on the run and yes your wife and kids will love them too! They are not only good for breakfast as you [...]]]></description>
		<link>http://dadfitnessblog.com/egg-muscle-muffins-2881</link>
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		<title>Million Dollar Muscle: The 3 Workout Secrets of Pro Athletes</title>
		<description><![CDATA[For years as a young fitness fanatic obsessed with bodybuilding and working out, there was one thing that kept baffling me about athletes workouts despite all the fitness books and muscle magazines I read. As a big time sports fan into baseball, basketball and of course as a Canadian, hockey, it amazed me how these [...]]]></description>
		<link>http://dadfitnessblog.com/million-dollar-muscle-the-3-workout-secrets-of-pro-athletes-3083</link>
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		<title>Big Fat Lies With Spinach</title>
		<description><![CDATA[Big Fat Lies You have been lied to and you have been fed a big plate of Big Fat Lies. If you are still scared to eat fat, then chew on this, the food industry has been serving you Big Fat Lies for years and you are paying the price with your health. We have [...]]]></description>
		<link>http://dadfitnessblog.com/big-fat-lies-with-spinach-2873</link>
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		<title>The Easiest Diet Tip For Fat Loss</title>
		<description><![CDATA[The Easiest Diet Tip For Fat Loss Hope you&#8217;re having a great week! With spring around the corner, and summer not far off, so many guys are focusing on fat loss for a spring break vacation down south. I get people asking me diet and workout questions almost everyday. The easiest diet tip for fat [...]]]></description>
		<link>http://dadfitnessblog.com/the-easiest-diet-tip-for-fat-loss-3053</link>
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		<title>The BIGGEST Diet Mistake</title>
		<description><![CDATA[The BIGGEST Diet Mistake I am at 30,000 feet right now flying home on the red eye from Orange County, California after an awesome weekend fitness conference hanging with the top fitness professionals in the world. &#160; Check out what I think you MUST do to stay in shape while traveling and the BIGGEST diet [...]]]></description>
		<link>http://dadfitnessblog.com/the-biggest-diet-mistake-3040</link>
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		<title>Faster Fat Loss</title>
		<description><![CDATA[I hope you are feeling great and have a spring in your step after the time switch this weekend. I love waking up naturally to the sunshine entering the bedroom OR my daughter Matea jumping on my head, whichever comes first&#8230; We spent all of Sunday outdoors in the sunshine teaching Matea to ride her [...]]]></description>
		<link>http://dadfitnessblog.com/faster-fat-loss-3017</link>
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		<title>3 Healthy Snack Hacks</title>
		<description><![CDATA[You had your workout, you ate healthy all day, only to be ruined with those late night munchies while you sit back with your wife and wrestle with the remote control. After a long day, and the house finally quiet with the kids in bed, these evil evening hours can bring on the snack attack [...]]]></description>
		<link>http://dadfitnessblog.com/3-healthy-snack-hacks-2993</link>
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