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	<title>Dad Fitness</title>
	<link>http://dadfitnessblog.com</link>
	<description>The Ultimate Fitness Blog For Busy Dads</description>
	<lastBuildDate>Thu, 11 Mar 2010 14:42:42 +0000</lastBuildDate>
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	<item>
		<title>The Best Upper Body Exercise</title>
		<description><![CDATA[FACT:
A lot of gym rats might be able to load up the bar with hundreds of pounds for endless sets of the bench press but can&#8217;t even do 10 correct push ups&#8230;
I don&#8217;t think you have any business bench pressing if you can&#8217;t properly perform 20 perfect pushups.
If you can&#8217;t handle your own bodyweight, how [...]]]></description>
		<link>http://dadfitnessblog.com/100-pushups-for-perfect-pecs-1706</link>
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		<title>Heatlhy Eating For Kids</title>
		<description><![CDATA[Ever since I got interested in health and fitness in my early teens I began to realize how important it was to learn how to cook for myself and cook REAL food that also tastes great.
Even at a really young age I would rather watch a cooking show on TV than watch Teenage Mutant Ninja [...]]]></description>
		<link>http://dadfitnessblog.com/heatlhy-eating-for-kids-1679</link>
			</item>
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		<title>3 Minute Workout</title>
		<description><![CDATA[What can you do in 3 minutes?
You can make your bed&#8230;
You can update your Facebook status&#8230;
You can cook 3 batches of Minute Rice&#8230;
OK maybe there is a lot of things you can do in 3 minutes.
But one of the biggest obstacles we have as busy dads is finding the time to stick with our workout [...]]]></description>
		<link>http://dadfitnessblog.com/3-minute-workout-1665</link>
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		<title>Crispy Crab Cakes</title>
		<description><![CDATA[After watching an episode of Sponge Bob Square Pants with my daughter it got me in the mood to try a new recipe&#8230;
So in honor of Sponge Bob&#8217;s tasty Krabby Patties (if you have kids you know what I am talking about&#8230;)

I created another Dad Fitness Meal In Minutes!

It&#8217;s a super simple recipe that is [...]]]></description>
		<link>http://dadfitnessblog.com/meals-in-minutes-crispy-crab-crakes-1627</link>
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		<title>The ONE Food That Builds Muscle &amp; Burns Fat&#8230;</title>
		<description><![CDATA[With the Olympics under way today and Valentine&#8217;s Day on Sunday, (a little reminder guys!) I hope you have a great weekend of fitness, family and fun.
But, before you do&#8230;



Do you want to know the ONE food that has all you need to build lean muscle and burn bodyfat?
Oh yeah and it tastes great AND [...]]]></description>
		<link>http://dadfitnessblog.com/the-one-food-that-builds-muscle-burns-fat...-1598</link>
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		<title>Fit Food: 3 Tips for Wicked Wings</title>
		<description><![CDATA[I got to admit&#8230;I am not a fan of football.
It&#8217;s probably the only sport I never followed much growing up. Instead living in Northern Canada I spent many winter days yelling &#8220;car!&#8221; while playing street hockey in bone chilling temperatures.
But I am a fan of food who likes to stay fit, so I still like [...]]]></description>
		<link>http://dadfitnessblog.com/fit-food-3-tips-for-wicked-wings-1576</link>
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		<title>Five Minute Stretches to Feel Fantastic</title>
		<description><![CDATA[Last week I posted a video showing you warmup exercises for your workout. Performing a proper warmup is the first piece in the puzzle of having a perfect workout.
It&#8217;s especially important if you live in a colder climate like me where it&#8217;s currently -50 degrees Celsius with the windchill!  Yeah you read that right&#8230;minus 50 [...]]]></description>
		<link>http://dadfitnessblog.com/my-favorite-stretches-to-feel-fanastic-1546</link>
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		<title>Warmups For Your Workout</title>
		<description><![CDATA[I CRINGE every time I see some clown stroll into the gym cold off the street and start loading up the bar without completing a proper warmup.
Coincidentally it seems the same people who neglect this important part of their workout are the same people complaining about shoulder pain or back pain and wrap themselves up [...]]]></description>
		<link>http://dadfitnessblog.com/warmups-for-your-workout-1538</link>
			</item>
	<item>
		<title>5 Tips To Stay Fit While Traveling</title>
		<description><![CDATA[I just spent an awesome 5 days in Tampa Florida attending fitness seminars with all the best fitness experts in the world.
No matter what level of fitness knowledge you think you may have, you always need to look and learn from other trainers and coaches to improve your mind and body. As the author of [...]]]></description>
		<link>http://dadfitnessblog.com/5-tips-to-stay-fit-while-travelling-1515</link>
			</item>
	<item>
		<title>3 Tips for Better Shoulders</title>
		<description><![CDATA[


Frozen orange juice anyone?

I am here in beautiful Tampa Bay, Florida and just finished a long day of seminar meetings with other fitness professionals. It&#8217;s been supposedly cooler here in Florida than normal with stories of the oranges freezing over and all that but 22 degrees Celsius is summer weather where I am from, so [...]]]></description>
		<link>http://dadfitnessblog.com/3-tips-for-better-shoulders-1496</link>
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