For a healthy heart and a lean body don’t be afraid to eat more healthy fats.

Yes I know that calories are still calories so I recommend you replace processed carbs in your diet with healthy fats to keep you full longer and give you long lasting energy throughout the day.

Great sources are raw nuts and seeds, wild salmon, grass-fed beef, chicken and pork, omega 3 enriched whole eggs, natural peanut butter, olive oil, grapeseed oil, fish oil and flaxseeds.

Sean Barker, CPT

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