I am writing this to you from Quebec City airport while I wait for my connecting flight to Montreal… then on to Saint John, New Brunswick.
(I have some HUGE life changes coming up which I can’t reveal quite yet;-)
While I enjoyed some vegetable tortellini with fresh peppers and olives while many travelers around me wolf down poutine and soda, I thought it would be a fitting time to give you this FREE report from my buddy and fitness author Craig Ballantyne.
Craig travels the world more than anyone I know and he documented all his trips this summer detailing all of his fat loss and workout tips to staying lean on the road…plus some funny stories as well!
This FREE 46 page report is jam packed with some great info…
Click below to download The Top 10 Secrets to Lose Fat While Traveling
==> http://www.dadfitness.com/TT-Travel-Report.pdf
Hope this helps you in your travels…
I hope you have been enjoying the FREE expert audio interviews I have been giving you over the last few months…
Personally I think audio books and podcasts are awesome and a much faster and easier way to learn. I thought reading ONE book a week was good but with audio books I am up to listening to 3-4 books a week!
You can load em up on your iPod/iPhone and listen to them in your car or while you head out for a leisurely walk.
To help you step up your motivation with exercise and healthy eating this fall I got what might be the world’s busiest BUT also fittest dad, even at the age of 46!
Eric has FIVE kids but is a master motivator who walks the walk and shares the stage with well-known speakers like Tony Robbins…
If you think you’re too busy to be a fit father, listen to this audio interview with Eric as he shares his secrets to success inside and outside the gym.
Eric Taylor Master of Motivation Interview
You can listen to the call here:
==>http://attendthisevent.com/?eventid=11582013
PS. Don’t forget you get 3 more FREE audio interviews with The Dad Fitness Workout and Nutrition System…
-Brad Pilon reveals shocking truths about obsessive eating, food recalls and the shady supplement industry.
-Mike Roussell gives you the 6 pillars of nutrition, how to lose more than 2lbs a week and the challenges of having baby twins!
-Zach Even-esh gets real about why us dads need to stay fit despite our busy schedule, why you don’t need a gym and how to balance hectic days and still get in a great workout.
Get it all here==> http://www.DadFitness.com
Here’s an awesome arm workout that I have been having fun with during my short Dad Fitness “meathead” style muscle building program.
It involves Wave Loading and Antagonistic Supersets to build strength AND build muscle at the same time!
It’s been a LONG time since I did some bodypart training and had an “Arm Day” but it’s been really fun to go old-school in the gym for a few weeks and focus on building some rock-solid muscle.
…and with these new techniques I can definitely see a difference in my muscle size and density after a few short weeks!
So if you’re looking for a NEW workout to build bigger and stronger arms give this one a try and you will be bursting out of your shirt-sleeves in no time!
Awesome Arms Workout
A1 Close Grip Preacher Curls, (7,5,3 Wave Loading), 1st wave set of 7, 5, 3, 2nd wave, set of 7, 5, 3, 90 secs rest
A2 Close Grip Bench Press, (7,5,3 Wave Loading), 1st wave set of 7, 5, 3, 2nd wave, set of 7, 5, 3, 90 secs rest
B1 Incline Hammer Curls, 4 sets of 6-10 reps, 60 secs rest
B2 Decline EZ-Bar Tricep Extensions, 4 sets of 6-10 reps, 60 secs rest
C1 Zottman Curls, 3 sets of 10-12 reps, 60 secs rest
C2 Rope Tricep Cable Pushdowns, 3 sets of 10-12 reps, 60 secs rest
A1-A2 means do one exercise set, rest and perform second exercise set, or if you’re in a rush for time don’t rest at all in between exercise supersets!
PS. If you want a cool new muscle building workout program from one of the most innovative trainers in the fitness industry, Nick Nilsson has just
released a program called “Mad Scientist Muscle – Build MONSTER Muscle With Science-Based Training” and I have to say, this looks like his best program yet.
Anyway, definitely check this out now! This info could seriously save you YEARS of muscle-building frustration
==> Mad Scientist Muscle (click here now to check it out)
Hope you’re back in the groove after the Labour Day weekend.
We spent a lot of family time indoors this weekend as we were nailed with 3 days of heavy rain from Hurricane Earl on the east coast!
But my wife and I did manage to get out on Friday night for a greatly needed date night for dinner and a movie while Matea had dinner with her Aunt and Cousin.
I finally seen Iron Man 2 and it was definitely worth the wait!
To help you be your own Iron Man and get you back on track with your healthy eating I got a jam-packed audio interview for you with world-leading nutrition expert, Dr. Chris Mohr!
Chris is also a busy dad with a baby girl as well and run’s a fitness and nutrition consulting business with his wife and nutritionist Kara.
So they both have the academic knowledge and real-world experience on how to make eating healthy easy despite a busy lifestyle…
That’s why you can get the Quick Start Meal Plans FREE from Chris when you get The Dad Fitness Workout and Nutrition System.
I know you will find his advice helpful and informative!
Access both parts of the interview with Dr. Chris Mohr here:
Are you scrambling around in the mornings like eggs in a pan trying to fix a quick and nutritious breakfast?
If so, then give this jacked up French Toast recipe a try to feed those hungry muscles before you head out there door.
High Protein Feel Good French Toast
2 slices of 100% Multi-Grain Bread
3 Omega 3 enriched Eggs
1/4 cup of milk
1 scoop of vanilla protein powder
1 tsp of cinnamon
1 tsp of vanilla extract
-Take the eggs, milk, protein powder, cinnamon, and vanilla and whisk them together in a bowl.
-Spray a non stick pan with cooking spray and turn to medium heat.
-Soak each piece of bread for at least 1 minute in the mixture pressing down as to make the toast absorb as much as possible.
-Fry each piece 2-4 minutes each side until golden brown.
Top with fresh fruit or berries…Enjoy!
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