I was a bit rushed getting to the gym this morning as my wife had an appointment at 10:30am so I had to get my morning workout done and be home to watch baby Matea.

Got to the gym at 9am to start TT For Meatheads,Workout C.

Started off with Deadlifts and did some leg work and ab circuits. Kept the weights conservative with the deadlifts as its been a few months since I did these.

It wasn’t long before I was huffing and puffing and was drenched by the end of the workout. I was finished my workout in 40 mins.

I can really see why Craig emphasizes you DON’T need to do long boring cardio to burn fat. After his TT workouts I feel like I just finished sprinting across a football field!

Plus with the full body exercises you are building lean muscle at the same time.

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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Just returned from the gym after completing Craig Ballantynes TT For Meatheads, Workout B

It was one of those days that it felt like someone turned the gravity dial up!

I wasn’t at my strongest but pushed through the workout of chest and back and really got a great pump from the supersets. The short rest periods is like cardio combined with weight training in one workout.

If you have been working out for any length of time you are going to have those days when the weights feel heavy and you rather turn around and walk out of the gym.

…But mentally its best to focus on just the exercise your doing one rep at a time and do your best for the day.

I believe I read Dan John, an experienced strength coach say that one of every five workouts are going to “suck”.

This is probably a good average if your taking care of yourself most of the time. Remember that you only need to follow a good diet 90% of the time to see results.

The same goes for exercise. Stick to your plan and give your best 90% of the time and the other 10% won’t make much difference…

I am hoping for a better performance tomorrow morning when I do TT For Meatheads, Workout C

Deadlift day;-)

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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Started Craig Ballantyne’s TT For Meatheads workout this morning at the gym.

Man oh man! I certainly under estimated how intense these short, bodybuilding workouts are.

Some basic barbell squats supersetted with DB shrugs started off this intense workout.

Then it was on to more leg work and ab work. The short rest periods combined with these muscle building movements had me dripping in sweat and gasping for air!

You don’t need long boring cardio to lose fat and build muscle.

I was out of the gym in 40 mins including my warmup and stretching cooldown.

Looking forward to workout B on Monday.

Remember, building muscle is all about QUALITY not quantity;-)

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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Well after just getting a start on a new training program titled The Most Powerful Program ever.

I am changing plans. No biggie. I am only 2 workouts into the program. Remember nothing is ever written in stone. Just be consistent with your workouts and you will see results.

So after personally being asked by Men’s Health expert and Turbulence Training creator , Craig Ballanytne to try his new Muscle Building program titled TT For Meatheads, I couldn’t turn him down.

TT For Meatheads is a 4 day per week muscle building program that is designed around short, burst, bodybuilding workouts.

Starting tomorrow I will begin this workout routine for the next 4 weeks. Craig wants me to personally review the program so I will keep you updated on my progress along the way.

To get all of the world famous Turbulence Training workouts

CLICK HERE==> TT Workouts

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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Cool and Crisp.

That’s what I love about the air outside this time of year.

But the last few days have been a little too “crisp” for me. After awakening to another “white” morning yesterday.

Things have cleared off here today and the sun is beaming down on a beautiful September day.

So we took advantage of it and we took Matea out for a stroll around our local park trail.

I already had my workout this morning at the gym but getting outside certainly beats being stuck in a dark dingy gym.

Blueberries anyone?

Make it a point today to get outside, it will make you feel better on the inside…

I think I will throw some steaks on the BBQ today.

For a way to grill the perfect steak click here :
==> Perfect Steak

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

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