We spent all weekend going back and forth to the hospital as our 17 month old daughter Matea who has had a bad cough the last little while has come down with a lung infection and an infection in both ears!

I even have a touch of it myself but I am a big boy so I can handle it…

Thankfully she is now on a stronger antibiotic that is doing the trick as she is feeling better already.

So when family and life gets in the way, eating well don’t have to take a back seat if you have some tasty tricks up your sleeve.

Here is another nutrient dense meal that is great for dinner or refueling after your Dad Fitness workouts.

It’s also easy to prepare and tastes even better the next day when it soaks up all the flavors.

Trust me, you will be looking forward to the leftovers!

Multigrain Fusilli with Sausage

1 box of multigrain fusilli pasta

6tsp of olive oil

1 onion chopped

2 cloved of garlic

1 bell pepper chopped

6 sundried tomatoes chopped

4 Italian sausages diced

a sprinkle of salt, pepper, oregano, parsley and chili flakes

grated romano cheese

Boil pasta for 10 mins and drain

Heat oil in skillet and saute garlic and onions for 5 minutes

Add peppers, tomatoes and sausage and cook through

Add cooked pasta to mixture and stir

Top with Romano cheese

ENJOY!

Got any easy recipes to share?  Leave a comment below…

This article was written by Sean Barker.