If you want a hearty and healthy meal this time of year that warms your belly instead of expanding it, then I got you covered with very little effort required.

Plus, this recipe got a thumbs up from our 2 year old daughter. Win! Win!

With this recipe it don’t get much easier than throwing some meat and veggies in a pot, walking away and coming home to a savory supper full of high quality protein and finely cooked fresh vegetables.

Brawny Beef Stew

Ingredients

• 2 pounds lean stewing beef, cut into 1 inch cubes
• 1/4 cup whole wheat flour
• 1/2 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper
• 1 clove garlic, minced
• 1 bay leaf
• 1 teaspoon paprika
• 1 teaspoon Worcestershire sauce
• 1 onion, chopped
• 1 1/2 cups beef broth
• 3 red skin potatoes, diced
• 4 carrots, sliced
• 1 stalk celery, chopped

  Directions:

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