October 8th, 2008

A Day Of Dad Fitness

Another day of Dad Fitness is in the books.

Completed Workout C of Craig Ballantyne’s TT For Meatheads at the gym today.

I felt strong on the barbell deadlifts and pumped out good reps on reverse lunges and ab supersets. The ab circuits in this program are awesome for hitting all the muscles of your core WITHOUT crunches!

Seeing as it was a beautiful sunny day here in Labrador we took Matea out for a stroll to the local playground.

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Playground Lunge

Sean Barker, CPT

Learn the “The Truth On Fat Loss, How To Finally Lose That Beer Belly” in this FREE report from Sean Barker at www.dadfitness.com

This article was written by smbarker.
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This entry was written by smbarker and posted on October 8, 2008 at 9:17 pm and filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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