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5 Body Transformation Diet Tips
Did you ever feel sad and excited at the same time?
That’s how I feel today…
I am sad because my wife’s parents (Matea’s nanny and poppy) finally headed out and moved away this weekend.
…Now all the babysitting pressure is on MY parents … hear that Dad? (My Dad reads the blog as well)
But I am excited because The Dad Fitness 60 Day Transformation Challenge officially starts TODAY!
If you still want to enter and lose your beer belly before Christmas you can get all the details here:
==>http://www.DadFitness.com/rules.html
So with the Dad Fitness 60 Day Transformation Challenge getting under way this week, here are 5 Body Transformation Diet Tips that you can start applying to your diet TODAY.
1. High five (eat 5 times a day, 3 meals and 2 snacks)
2. Start big, end small. (Eat a big breakfast, medium lunch, small dinner)
3. Smart carbs. (Replace starchy side dishes like bread, rice and pasta with veggies.)
4. Drink up. (Drink water, tea or coffee and drop all calorie-containing beverages immediately)
5. Knuckle sandwich. (Control your portions by using the size of your hand for a guide)
And remember, you can’t exercise your way out of a bad diet. Small changes to your diet can make a BIG difference to your body.
Transform your body with the Dad Fitness 60 Transformation Challenge:
