What can you do in 3 minutes?

You can make your bed…

You can update your Facebook status…

You can cook 3 batches of Minute Rice…

OK maybe there is a lot of things you can do in 3 minutes.

But one of the biggest obstacles we have as busy dads is finding the time to stick with our workout routine.

But in reality we all have the same amount of time in a day, so it’s really about how we MANAGE our time.

No matter what your situation, there are other dads out there juggling a lot more than you when it comes to family and fitness.

So for those days when you are about to write your scheduled workout off because of no time, I got you covered.

The 3 Minute Workout.

This bodyweight workout can be done anywhere at anytime without any equipment.

No, this shouldn’t replace your regular workout, despite what the TV infomercials want you to believe, you won’t get abs in 7 minutes!

But for a quick metabolic boost that will give you some energy and burn up some calories, put this workout in your training toolbox as an Emergency Workout.

So you now have NO EXCUSES. But you do have 3 minutes…

Do you have an Emergency Workout? Let me know by posting a comment below.

This article was written by Sean Barker.